Weigh In record (no journal entry) for 14 September 2010
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125.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2010:
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1027 kcal
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Fat: 16.26g | Prot: 58.50g | Carb: 162.94g.
Breakfast: Blueberries, Fat Free Milk Grade A Vitamin A&D, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: One Dish Favorites Five Cheese Rigatoni, Carrots. Dinner: Light Mayonnaise, Organic Tomato Ketchup, healthy whole grain plus bread, Extra Lean Ground Turkey Breast, Strawberries, Carrots. more...
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1964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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