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Just read where I should be drinking 111.1 fl oz of water per day.
Divide your current weight by 2 = number of fluids your body needs to function correctly.
And to think I imagined 64 fl oz to be challenging.
Breakfast
Lunch - 33.8 fl oz
Dinner - 32 fl oz
Snack - 48 fl oz
Approximately like that. Scares me to think I need to drink 48 fl oz before bedtime. Perhaps I may sleep on the throne....
Diet Calendar Entries for 29 May 2013:
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2184 kcal
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Fat: 88.75g | Prot: 149.62g | Carb: 219.22g.
Breakfast: America's Choice Diet Ginger Ale, Jam Preserves, Whole Wheat Pita Bread, Pears, Light & Fit Yogurt - Blueberry Acai, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: York Peppermint Pattie (Fun Size), Apples, Dried Prune, Raisins (Seedless), Sun-Maid Vanilla Yogurt Raisins, Wonderful Roasted & No Salt Pistachios, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sun Warrior Protein Powder, Puraqua Bottled Water, Garden of Life Raw Meal. Dinner: Carrots, Celery, Water, Buffalo Wild Wings Chicken Wings. Snacks/Other: Strawberries, Light & Fit Yogurt - Peach, Tap Water, Pepsi Pepsi Max (Bottle), Green Tea. more...
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2621 kcal
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Activities & Exercise:
Elliptical - resistance 2 - level incline. 1.28 miles - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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 Comments
I've been drinking 100 oz almost every day. Yeah, for the first couple it's like your LIVING in the bathroom. Then I guess the body starts to get used to the amount! (I only had 64 oz yesterday, and was thirsty when I woke up this morning!)
29 May 13 by member: Mikaracat
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Today I have a better plan. I went to bed thirsty last night - I was really so exhausted by the time I got home I was nearly drunk!
30 May 13 by member: MightyFull
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