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Mmmandy
Journal
27 May 13
Mmmandy's Journal, 27 May 2013
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Weigh In record (no journal entry) for 27 May 2013
142.4 lb
Lost so far:
18.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2013:
370 kcal
Fat: 3.12g | Prot: 49.69g | Carb: 36.87g.
Breakfast:
Taster's Choice Original Gourmet Instant Coffee, Grapefruit.
Lunch:
Spinach, Skinless Chicken Breast.
Dinner:
Sweet Onions, Skinless Chicken Breast.
Snacks/Other:
Golden Delicious Apples, Apple Cider Vinegar.
more...
1573 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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