Mmmandy's Journal, 25 May 2013

142.8 lb Lost so far: 18.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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369 kcal

Fat: 3.13g | Prot: 50.00g | Carb: 36.97g.   Breakfast: Taster's Choice Original Gourmet Instant Coffee, Grapefruit. Lunch: Skinless Chicken Breast, Spinach . Dinner: Liquid Aminos, Sweet Onions , Skinless Chicken Breast. Snacks/Other: Apple Cider Vinegar, Fuji Apples. more...

1782 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...