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REALLY hoping to lose a pound or two this week - if successful it would be my first GENUINE weight loss for the year. So far I've only lost the lbs I've gained back, I suppose that counts for something but it's not really what I had in mind. I put in some time on the treadmill last night but probably overate, so the fact that I'm maintaining 144.5 is kind of amazing. Today I'll try tracking & holding the calories down a bit, fingers crossed!
Diet Calendar Entries for 04 March 2020:
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1301 kcal
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Fat: 42.14g | Prot: 102.12g | Carb: 144.09g.
Breakfast: Alpine Fresh Blueberries, Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dove Dark Chocolate Eggs, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Kozy Shack Original Recipe Tapioca Pudding, Cooked Broccoli (Fat Not Added in Cooking), Kroger Beef Chuck Flat Iron Steak, Archer Farms Fuji Apples. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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1838 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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