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Dinner 203 kcal
Diet Calendar Entries for 04 March 2020:
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1984 kcal
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Fat: 52.28g | Prot: 100.92g | Carb: 284.37g.
Breakfast: 커피, 계란후라이, 곶감, 사과, 바나나, 찐고구마, 혼합 견과류. Lunch: 새우 튀김, 두부부침, 당면, 양배추 샐러드, 부추무침, 조미김, 멸치볶음, 공기밥, 낙지볶음. Dinner: 찐고구마, 강냉이. Snacks/Other: 커피, 사과. more...
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2097 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Showering - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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 Comments
04 Mar 20 by member: shinJay
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04 Mar 20 by member: EvaSieteTres
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점심을 낙지볶음으로 많이 먹어서 배가 안고프더군요. 요렇게 먹으니 하루치가 2000kcal로 딱 맞게 떨어졌습니다.
04 Mar 20 by member: hobodon (호주부)
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04 Mar 20 by member: hobodon (호주부)
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요즘 수돗물을 끓여서 보리차 티백을 우려서 마십니다.
After boiling tap water 1 liter, barley tea bag is put to make water for a day.
05 Mar 20 by member: hobodon (호주부)
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05 Mar 20 by member: shinJay
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점심은 든든히, 아침 저녁은 가볍게 먹고 있습니다. :)
05 Mar 20 by member: hobodon (호주부)
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