Weigh In record (no journal entry) for 02 March 2020
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192.2 lb
Lost so far: 12.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1280 kcal
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Fat: 111.86g | Prot: 43.39g | Carb: 38.33g.
Breakfast: Almond Milk, Coffee, Almond Milk, Coffee, Woolworths Natural Greek Style Yoghurt, Blueberries , Macadamia Nuts . Lunch: Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Hard-Boiled Egg , Hard-Boiled Egg . more...
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losing 3.1 lb a week
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