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My stomach felt flatter this morning, so I broke out the tape measure, I've lost a inch around my belly button and an inch around my abs (lower belly pooch yay!). I'm going to credit it to the eggs and bacon I've had for bf the last 2 days. . . .really the only thing that I've done different with my diet. I've read eggs help with belly fat, if that's the case I just might have to have eggs every morning :)
Diet Calendar Entries for 24 May 2013:
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745 kcal
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Fat: 17.78g | Prot: 16.41g | Carb: 130.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. Lunch: Souper Salad Carmel Dessert Topping, Fuji Apples, Water (Bottled), Smucker's Strawberry Jam, Better Value Peanut Butter (generic), White Bread. Snacks/Other: Nestle Crunch Candy Bars (Fun Size). more...
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2072 kcal
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Activities & Exercise:
Pilates - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 25 minutes. more...
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 Comments
That's awesome!! Congrats! And if eggs are helping, then I say stick with them! I usually have a boiled egg everyday at work! Lots of protein and protein helps!! Have a great weekend!
24 May 13 by member: aggie95
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I agree with you that good protein will help, I aim for at least 100 gms per day and up to 125gms per day compared to 75-100 gms of carbs.
24 May 13 by member: Southern BlueBelle
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24 May 13 by member: Rubie-sue
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I too a quiz once that said I need to eat a diet with more protein, I've not really paid attention to protein intake, just concentrated on calories. Think I will start taking a closer look at upping the protein in my diet!
24 May 13 by member: skirch97
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I'm adding eggs back to my daily diet starting tomorrow. lol I do need to add more protein though these carbs are getting crazy. Ugh!!!! Congrats on the flatter belly. Secretly I think you suck though because I'm pretty sure I gained your inch.
24 May 13 by member: Ms Elizabeth
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:) If sucking means I lost an inch off my belly, I'll suck, lol!!
24 May 13 by member: skirch97
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