Weigh In record (no journal entry) for 11 September 2010
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128.2 lb
Lost so far: 3.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2010:
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1017 kcal
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Fat: 16.17g | Prot: 58.30g | Carb: 160.64g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Fat Free Milk Grade A Vitamin A&D, Blueberries. Lunch: One Dish Favorites Five Cheese Rigatoni, Carrots. Dinner: Carrots, Strawberries, Extra Lean Ground Turkey Breast, healthy whole grain plus bread, Organic Tomato Ketchup, Light Mayonnaise. more...
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1575 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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