Weigh In record (no journal entry) for 23 May 2013
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180.4 lb
Lost so far: 126.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1275 kcal
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Fat: 20.44g | Prot: 28.05g | Carb: 110.31g.
Breakfast: Cream (Half & Half), Coffee Bean Americano, Butter (Salted), Dave's Killer Bread 21 Whole Grains Light, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Manhattan Clam Chowder. Dinner: Vegetable Tempura, Rice (Sake) Beverage. Snacks/Other: Chardonnay, Blue Cheese Crumbles, Merlot Wine, Greek Kalamata Olives, Mediterranean Hummus, Wheat Pita. more...
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2380 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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MarkInPS's weight history
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