Weigh In record (no journal entry) for 28 February 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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770 kcal
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Fat: 10.99g | Prot: 14.59g | Carb: 69.69g.
Lunch: Vinho Tinto de Mesa, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido) , Omelete ou Ovos Mexidos com Queijo. more...
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gaining 12.3 lb a week
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