Weigh In record (no journal entry) for 23 May 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2013:
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793 kcal
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Fat: 21.67g | Prot: 83.01g | Carb: 78.66g.
Breakfast: Medifast Mixed Berry Cereal Crunch. Lunch: Medifast Hearty Vegetarian Sloppy Joe. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel). Snacks/Other: Medifast S'more Crunch Meal Bar, Medifast Brownie, Medifast Dutch Chocolate Shake. more...
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 Comments
Since the definition of insanity is to keep doing the same thing and expecting different results, I decided I had to change things around. A couple of people had really good results with Medifast so I decided I would try it too.
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