|
Sorry, my fellow weight watchers. I have been flat as a strap and totally slack this is the first day in about a week or two that I have recorded my food and exercise diary. But I am back on track. I have been pretty up see-sawing between 119-121. I am currently at start weight at 120kg and steady. I am going to start going back to the gym twice a week to do some rowing, walking machine and some of those exercise apparatus. I think I need to ramp up my exercise a bit. Still on my supplements from Elite Sups and from Garcinia Cambogia and my carbohydrate metabolizer capsule from the chemist. I have also discovered Peter's Lactose-Free Creamy (it really is) icecream. OMG, this stuff is to die for and very low in sugar. I tried soy icecream it's ok but I prefer the Lactose free. Peter's also do a low sugar ice cream but really there is ef-all calories in this really delicious and creamy dessert. I know it probably isn't for everyone but it will suit most peeps.
Diet Calendar Entries for 26 February 2020:
|
1596 kcal
|
Fat: 51.56g | Prot: 132.04g | Carb: 141.71g.
Breakfast: Milk, Honey, Tea (Brewed), Bulla Creme Fraiche, Salmon, Egg Omelette or Scrambled Egg with Cheese, Nutrabolics Isoburner For Her, Water, Honey. Lunch: Nutrabolics Isobolic, Tap Water, Coles BBQ Chicken with Skin, Coles Wholemeal Sandwich Bread, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Woolworths Wholemeal Toast Bread, SPC Baked Beans Rich Tomato, Water. Snacks/Other: Water. more...
|
|
1921 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Samsung Health - 12 hours. more...
|
|