kochsner's Journal, 10 September 2010

171.5 lb Lost so far: 2.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 43.98g | Prot: 89.17g | Carb: 120.10g.   Breakfast: Green Snap Beans, body wise tortilla, peanut butter, egg whites. Lunch: Spinach Salad. Dinner: carrots, White Potatoes (Flesh and Skin), salmon. Snacks/Other: almonds, apple, Silhouette 0% Yogurt, Cottage Cheese (Lowfat 2% Milkfat). more...

2276 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...