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body fat at 19.1%
13.5kg bodyfat
Before I had 14.3kg.
tracking well.
everything I eat has less than 10g carbs per serve.
need to goto the gym asap tho.. haven't been for two weeks, just being working out at home
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2008:
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2654 kcal
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Fat: 105.49g | Prot: 152.87g | Carb: 253.83g.
Breakfast: sugar, coffee, milk, natures way. Lunch: mushroom, chicken, cheese. Dinner: choc cookie, chips, chocolate cake, beef steak, white bread, beef sausage. Snacks/Other: MILK, HIBRAN. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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