Weigh In record (no journal entry) for 09 September 2010
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130.0 lb
Lost so far: 1.4 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2010:
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902 kcal
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Fat: 15.64g | Prot: 54.73g | Carb: 133.60g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: One Dish Favorites Five Cheese Rigatoni, Carrots. Dinner: Carrots, Strawberries, Extra Lean Ground Turkey Breast, healthy whole grain plus bread, Organic Tomato Ketchup, Light Mayonnaise. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 15 minutes, Exercise machine (fast) - 44 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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