|
Fasting blood sugar = 186; weight = 183.1
Macros today: 66/16/18
I followed Keto better today, but changed my eating to fit circumstances. Hubby cooked a delicious vegetable hamburger soup for supper, but I managed to restrain myself to one bowl, and added Greek yogurt with blueberries and slivered almonds to the plan. I have drunk 9 glasses of green tea today. It is getting easier to rein in the appetite, especially if I'm busy. Today I spent two hours at the library showing kids how to build a lighthouse with LED light as a STEM activity. Then I came home and cleaned out my desk, trashing and burning stuff I didn't need.
Diet Calendar Entry for 22 February 2020:
|
1252 kcal
|
Fat: 94.85g | Prot: 58.96g | Carb: 52.53g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Pecans, Pickles, Pickles, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Diamond of California Slivered Almonds, Blueberries (Unsweetened, Frozen), Greek Yogurt, Hamburger Soup. Snacks/Other: Cheddar Cheese, Dry Roasted Peanuts (with Salt). more...
|
|