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Siegels
Journal
19 Feb 20
Siegels's Journal, 19 February 2020
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Weigh In record (no journal entry) for 19 February 2020
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2020:
1050 kcal
Fat: 40.56g | Prot: 113.36g | Carb: 53.97g.
Breakfast:
Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kroger CARBmaster Vanilla Milk.
Lunch:
Roll (Home Recipe or Bakery), Chicken Noodle Soup (Home Recipe), Baked or Broiled Fish.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Piccata.
more...
1916 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
gaining 2.8 lb a week
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