Weigh In record (no journal entry) for 17 February 2020
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2335 kcal
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Fat: 73.53g | Prot: 199.14g | Carb: 214.60g.
Breakfast: Lider Pan Integral de Molde, Sopraval Pechuga de Pavo Cocida. Lunch: Pure Protein Bar Chocolate Peanut Butter, Estofado de Pollo. Dinner: Tomates Cherry, Queque, San Jorge Jamón Colonial, Hallulla. Snacks/Other: Fuchs Pan de Molde Integral, Pechuga de Pollo, Colun Pro 12 Agua con Proteína . more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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