melainie99's Journal, 16 February 2020

Well haven’t lost any weight following keto diet , I skipped a lot of the meals though as I’m to full to eat three a day maybe that’s why my weight isn’t shifting getting frustrated, I’ve also realised that all the coffees and cappuccinos I’ve being having are a lot of calories I’ve switch to almond milk let’s hope the scales start shifting,

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1556 kcal

Fat: 102.43g | Prot: 79.13g | Carb: 93.12g.   Breakfast: Blueberries , Lucky Macadamias, Woolworths Natural Greek Style Yoghurt. Lunch: McDonald's Latte with Milk (Standard), McDonald's Cappuccino with Milk (Standard), Coles Tasty Cheddar Shredded, Mushrooms , Capsicum, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Woolworths Tuna in Oil, Coles Tasty Cheddar Shredded, Pura Thickened Cream, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cauliflower . Snacks/Other: Woolworths Sweet & Salty Popcorn. more...