Weigh In record (no journal entry) for 15 February 2020
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1767 kcal
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Fat: 70.42g | Prot: 104.90g | Carb: 185.28g.
Breakfast: Coffee with Soy Milk, Poached Egg (with Salt), Tip Top Sandwich Thins Wholemeal, Fresh Lemon Juice. Lunch: Mountain Bread Rye Wrap, Boiled Potato, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Coles Corned Silverside Lean Only. Dinner: Tip Top Sandwich Thins Wholemeal, Minced Lamb, Meatless Spaghetti Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Bega Strong & Bitey Vintage Cheese. Snacks/Other: Coffee with Soy Milk. more...
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3896 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Gym - 40 minutes, 30 minutes walking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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