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What a GREAT day...Goal #1 Completed. That goal was to weight less than one of my co-workers, and today I did it!!!
I'm still feeling great and have followed everything 100%.
I'm going on vacation in less than a month, I am determined to add some exercise to my daily routine...that is the one thing I am struggling with...
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2010:
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1194 kcal
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Fat: 47.89g | Prot: 105.63g | Carb: 96.51g.
Breakfast: v8, south beach breakfast bar. Lunch: low fat mozzarella cheese, large eggs, parmesan, mushrooms, part-skim cottage cheese, natural tomato sauce, spaghetti squash. Dinner: black olives, mushrooms, baby spinach, natural tomato sauce, reduced fat mozzarella, garlic powder, italian seasoning, parmesan, egg, light cream cheese. Snacks/Other: sugar free pudding, coffee, splenda, stonyfield oikos organic greek yogurt. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 8 minutes, Driving - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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