Week 29. Super happy with the drop. Onwards and downwards!
|
267.7 lb
Lost so far: 43.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
1507 kcal
|
Fat: 26.67g | Prot: 71.90g | Carb: 225.53g.
Breakfast: Rowse Light & Mild Honey, Weetabix, Asda Grapefruit Salad. Lunch: Blueberries , Aldi Low Fat Greek Style Yoghurt, Asda Banana, Aldi Rustic Bloomer, Aldi Mixed Nuts, Aldi Bountiful Berry Mix, Asda Banana. Dinner: Asda Bolognese Pasta Sauce, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Fusilli Pasta. Snacks/Other: Cadbury Creme Egg, Nescafe Coffee, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|