Weigh In record (no journal entry) for 12 May 2013
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194.6 lb
Lost so far: 7.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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2727 kcal
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Fat: 108.92g | Prot: 94.27g | Carb: 150.57g.
Breakfast: Egg, Safeway Select Non Pareille Capers, Blue Hill Bay Scottish Style Smoked Salmon, Bell Peppers, Cooked Mature Onions, Master Choice Canola Oil Cooking Spray. Lunch: Blackberries, Biscotti Cookie (Italian Sugar Cookie), Deli Sliced Ham. Dinner: Pear Pie (Individual Size or Tart), Beef or Meat Gravy (Home Recipe), White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Stuffed Green Olives, Black Olives, Asparagus, Artichoke Hearts in Oil, Dry or Hard Salami, Carando Italian Style Prosciutto. Snacks/Other: White Table Wine, Red Table Wine, Bourbon. more...
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losing 4.9 lb a week
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