runnerchick's Journal, 06 September 2010

149.4 lb Lost so far: 12.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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941 kcal

Fat: 35.31g | Prot: 44.96g | Carb: 86.51g.   Breakfast: Chewy Bars - Oat & Caramel, Diet Coke (Can). Lunch: Garlic and Butter Croutons, Waffle Potato Fries (Small), Reduced Fat Berry Balsamic Vinaigrette, carrots, Cos or Romaine Lettuce, cherry tomatoes, Chicken Nuggets (8 Count). Dinner: Reduced Fat Feta Cheese, Dried Cranberries, Lite Balsamic Vinaigrette Dressing, Mandarin Orange (Canned or Frozen), Romaine Lettuce, Butter, Corn on the Cob, Grilled Chicken Breast Fillets, 2% Milk Mozzarella Cheese, Balsamic Vinegar, Tomatoes. Snacks/Other: Sauvignon Blanc Wine. more...

2066 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...