lucascastaway's Journal, 11 February 2020

222.7 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 27.87g | Prot: 126.77g | Carb: 134.30g.   Breakfast: Heinz Baked Beans (210g), Boiled Egg, Bakers Life 85% Lower Carb Higher Protein Bread, Herbal Tea, Fresh Lemon Juice. Lunch: Tuna, Wholemeal Bread. Dinner: Woolworths Barramundi, Goat Meat, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Weis Mango & Cream Bar. more...

2471 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...