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Mmmandy
Journal
05 Sep 10
Mmmandy's Journal, 05 September 2010
Mmmandy's Profile
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Weigh In record (no journal entry) for 05 September 2010
146.0 lb
Lost so far:
15.0 lb
.
Still to go:
21.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 September 2010:
963 kcal
Fat: 33.55g | Prot: 118.35g | Carb: 43.45g.
Breakfast:
Whole Milk, brummel & brown, french vanilla creamer, eggs, Coffee (Brewed From Grounds), cottage cheese kroger, STRAWBERRIES ORGANIC.
Lunch:
pace picante, Chicken Breast (Skin Not Eaten).
more...
1822 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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