Starting Insanity and trying to lose belly fat that come with Body Beast weight.
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179.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2116 kcal
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Fat: 90.02g | Prot: 199.01g | Carb: 128.91g.
Breakfast: granola bar greek, nogii, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: apple, abacure tuna, lime juice, mustard. Dinner: steak strips, red peppers, zucchini, onions, mushroom. more...
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2404 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.4 lb a week
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