Weigh In record (no journal entry) for 07 February 2020
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182.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1037 kcal
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Fat: 70.04g | Prot: 69.15g | Carb: 23.32g.
Breakfast: Atkins Coconut Almond Crisp Bar, Alpro Soya Almond Unsweetened. Lunch: Aldi Gerookte Zalm, Scandinavian Bran Crispbread, Komkommer (met Schil). Dinner: Devos Lemmens Mayonnaise, Olijfolie, Lidl Kippenonderbout. Snacks/Other: Knorr Bouillon Kip. more...
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losing 1.5 lb a week
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mieke.rottey's weight history
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