lose10's Journal, 09 May 2013

need to get ready for Rohit's Fancy Fellow Dinner
124.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed N/A.

Diet Calendar Entry for 09 May 2013:
499 kcal Fat: 20.29g | Prot: 50.73g | Carb: 27.54g.   Breakfast: Quinoa (Cooked), Cooked Mung Beans, Baked or Broiled Salmon, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Baked or Broiled Salmon. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

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