lose10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 814 * 54%
fat: 38.45g
|
protein: 25.51g
|
carbs: 91.99g
- -
October 2013
Tue 8th: 549 * 37%
fat: 24.15g
|
protein: 15.72g
|
carbs: 69.49g
- -
May 2013
Thu 9th: 499 * 33%
fat: 20.29g
|
protein: 50.73g
|
carbs: 27.54g
- -
November 2012
Thu 1st: 930 * 62%
fat: 36.29g
|
protein: 49.80g
|
carbs: 91.70g
- -
August 2012
Wed 15th: 840 * 70%
fat: 16.95g
|
protein: 42.99g
|
carbs: 131.84g
- -
May 2011
Mon 23rd: 213 * 18%
fat: 2.40g
|
protein: 4.77g
|
carbs: 45.78g
- -
April 2011
Mon 25th: 976 * 81%
fat: 30.81g
|
protein: 74.20g
|
carbs: 103.48g
- -
March 2011
Thu 17th: 1170 * 98%
fat: 19.21g
|
protein: 45.52g
|
carbs: 209.98g
- -
Tue 15th: 897 * 75%
fat: 28.77g
|
protein: 42.88g
|
carbs: 122.22g
- -
February 2011
Tue 1st: 423 * 35%
fat: 9.00g
|
protein: 17.00g
|
carbs: 68.00g
- -
September 2010
Wed 29th: 1030 * 86%
fat: 12.12g
|
protein: 72.97g
|
carbs: 162.73g
- -
Tue 28th: 924 * 77%
fat: 36.72g
|
protein: 41.63g
|
carbs: 120.16g
- -
June 2010
Wed 9th: 744 * 53%
fat: 9.00g
|
protein: 12.71g
|
carbs: 152.36g
- -
Tue 8th: 763 * 54%
fat: 28.57g
|
protein: 36.47g
|
carbs: 91.70g
- -
January 2010
Tue 26th: 225 * 16%
fat: 2.92g
|
protein: 15.35g
|
carbs: 34.65g
- -
Fri 22nd: 694 * 50%
fat: 19.71g
|
protein: 30.23g
|
carbs: 101.32g
2165*  1471
Thu 21st: 950 * 68%
fat: 23.45g
|
protein: 72.45g
|
carbs: 120.77g
- -
Wed 20th: 98 * 7%
fat: 8.45g
|
protein: 1.58g
|
carbs: 4.09g
- -
October 2009
Tue 13th: 194 * 14%
fat: 10.99g
|
protein: 6.85g
|
carbs: 20.54g
- -
May 2009
Thu 7th: 679 -
fat: 26.16g
|
protein: 56.23g
|
carbs: 56.93g
- -

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