Weigh In record (no journal entry) for 19 August 2008
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138.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2008:
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1438 kcal
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Fat: 53.83g | Prot: 136.36g | Carb: 120.21g.
Breakfast: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Lunch: Protein Powder (100% Whey Protein). Dinner: sugar free jelly, wheat bread, Omega 3 Creamy Peanut Butter, sugar free jelly. Snacks/Other: salsa, egg white, egg. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Running - 7/mph - 43 minutes, Exercise machine (fast) - 20 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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