| August 2010 |
| Thu 5th: |
1333 *
|
99%
|
fat: 38.61g |
| |
protein: 175.16g |
| |
carbs: 78.99g |
|
-
|
-
|
| November 2009 |
| Mon 2nd: |
1320
|
98%
|
fat: 39.46g |
| |
protein: 154.29g |
| |
carbs: 88.98g |
|
-
|
-
|
| October 2009 |
| Wed 21st: |
240 *
|
18%
|
fat: 2.00g |
| |
protein: 48.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 19th: |
1329 *
|
98%
|
fat: 32.88g |
| |
protein: 161.77g |
| |
carbs: 95.32g |
|
-
|
-
|
| Sun 18th: |
1333
|
99%
|
fat: 38.40g |
| |
protein: 146.49g |
| |
carbs: 101.46g |
|
-
|
-
|
| Sat 17th: |
1304
|
97%
|
fat: 27.52g |
| |
protein: 144.08g |
| |
carbs: 119.94g |
|
-
|
-
|
| August 2009 |
| Wed 5th: |
1060
|
-
|
fat: 26.25g |
| |
protein: 136.00g |
| |
carbs: 70.25g |
|
-
|
-
|
| Tue 4th: |
960 *
|
-
|
fat: 27.50g |
| |
protein: 110.00g |
| |
carbs: 68.50g |
|
-
|
-
|
| Mon 3rd: |
1320 *
|
-
|
fat: 43.50g |
| |
protein: 140.00g |
| |
carbs: 102.50g |
|
-
|
-
|
| Sun 2nd: |
360 *
|
-
|
fat: 12.75g |
| |
protein: 31.00g |
| |
carbs: 31.25g |
|
-
|
-
|
| Sat 1st: |
1440 *
|
-
|
fat: 51.00g |
| |
protein: 124.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| June 2009 |
| Wed 24th: |
1397
|
-
|
fat: 51.81g |
| |
protein: 153.93g |
| |
carbs: 80.58g |
|
2029*
|
 632
|
| Tue 23rd: |
1318
|
-
|
fat: 42.81g |
| |
protein: 153.93g |
| |
carbs: 80.58g |
|
1911*
|
593
|
| Mon 22nd: |
1320
|
-
|
fat: 40.25g |
| |
protein: 141.00g |
| |
carbs: 99.75g |
|
2119*
|
799
|
| May 2009 |
| Tue 5th: |
720 *
|
-
|
fat: 6.00g |
| |
protein: 144.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 4th: |
1316
|
-
|
fat: 44.66g |
| |
protein: 151.19g |
| |
carbs: 77.13g |
|
-
|
-
|
| Sun 3rd: |
1378
|
-
|
fat: 43.50g |
| |
protein: 152.79g |
| |
carbs: 95.78g |
|
-
|
-
|
| February 2009 |
| Tue 17th: |
1656
|
-
|
fat: 34.93g |
| |
protein: 168.24g |
| |
carbs: 178.27g |
|
-
|
-
|
| Mon 16th: |
859 *
|
-
|
fat: 13.61g |
| |
protein: 132.72g |
| |
carbs: 50.81g |
|
-
|
-
|
