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221.2lbs
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219.0 lb
Lost so far: 69.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2599 kcal
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Fat: 127.31g | Prot: 140.51g | Carb: 240.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Medium Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Neese's Country Sausage, Scrambled Egg , Simply Orange 100% Pure Orange Juice, Welch's Grape Jelly, Merita Old Fashioned Bread, Smithfield Hometown Original Bacon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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 Comments
Incredible progress! Let's go! #stillgrindtime #stayhungry
05 Feb 20 by member: jimmiepop
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