Weigh In record (no journal entry) for 08 May 2013
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1326 kcal
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Fat: 40.54g | Prot: 55.66g | Carb: 206.65g.
Breakfast: Bananas , Multigrain Cheerios, Cream (Half & Half) , Almond Breeze Unsweetened Vanilla Milk. Lunch: Mangos , 10 Grain Hot Cereal, Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Egg (Whole), Classic 100% Whole Wheat Bread. Snacks/Other: Slivered Almonds, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Granola, Strawberry Jam, Better Start Light Multi-Grain English Muffin. more...
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losing 1.4 lb a week
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