arrowhein's Journal, 02 February 2020

Not a huge difference, but I'll take it!

Diet Calendar Entries for 02 February 2020:
683 kcal Fat: 28.30g | Prot: 66.28g | Carb: 41.82g.   Lunch: Ralphs Pepperjack Cheese, Lettuce, Spinach , Blue Cheese , Grape Tomatoes, Cucumber (with Peel), Al Fresco Roasted Garlic Chicken Sausage. Dinner: Kroger Low Fat Cottage Cheese, Blackberries. Snacks/Other: Beef Pastrami (Cured) , Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
218 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Good for you ..... great job..... 
02 Feb 20 by member: Char60
Yes, Keyten! So excited to reach my first "reward"!  
02 Feb 20 by member: arrowhein
Great job!! Keep up the wonderful work 
02 Feb 20 by member: ocean_girl
that is a huge difference! dont sell yourself short. Youre doing great!! 
02 Feb 20 by member: Vmartens14
Wow! You look great 
02 Feb 20 by member: patriciafirst
in less than a month, 20lbs? 😳 no wonder the shirt looks loose in the after picture! wow.  
02 Feb 20 by member: yohoyoh
Sorry but I do see a huge difference. Congratulations 🎊 
02 Feb 20 by member: rosio19
Thanks everyone! I think it's harder to see differences when it comes to yourself when you still are wearing the same size pants etc. I appreciate all the encouragement! Yohoyoh, I had big drops the first two weeks of 6-7 lbs (water weight??😂) then have been averaging 2.8 lbs every week after. My goal has been 1.5-2 lbs a week, but I won't complain😋 I still have a lot to go and hope it doesn't slow too quickly! 
02 Feb 20 by member: arrowhein
When I was doing 10lbs a month my friends cried how I was losing too fast 😂 obviously it depends how much we have to lose... The closer the goal/ideal, speed must decrease. Anywho, you doing great! 
02 Feb 20 by member: yohoyoh

     
 

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