carmarilious1's Journal, 07 May 2013

173.5 lb Lost so far: 5.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

751 kcal

Fat: 15.05g | Prot: 34.28g | Carb: 112.27g.   Breakfast: McCain Mixed Berries, Kellogg's All-Bran, Plain Yoghurt (Lowfat). Lunch: Abbott's Village Bakery Wholemeal Bread, Boiled Egg. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples. more...

2206 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...