Weigh In record (no journal entry) for 02 May 2013
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2312 kcal
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Fat: 63.91g | Prot: 84.67g | Carb: 317.46g.
Breakfast: coffee, Porridge. Lunch: helgas, cannellini beans. Dinner: Couscous (Cooked), Stir Fried Vegetables, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled). Snacks/Other: Brownie, Cabernet Sauvignon Wine, cottage cheese, hommus, snake, Vita-Weat 9 Grains, pear. more...
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2823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Xgym - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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carmarilious1's weight history
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