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Let's try this again ...
1. Gym twice a week.
2. 'Mindful eating'; stay away from the TV and computer.
3. Lots of fruits and veggies; no red meat; limited grains.
4. Limited chocolate; fiber bars; mini servings; try to stay under 200 cals per day.
"Surely, we can do for one day that which seems impossible for a lifetime." (Lark Rise to Candleford)
Diet Calendar Entries for 06 May 2013:
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1161 kcal
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Fat: 30.60g | Prot: 42.84g | Carb: 195.56g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee with Cream, Raisin Bran Crunch to Go. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Ore-Ida Sweet Potato Fries, Green String Beans, Mixed Salad Greens, Wegmans Lemon Vinaigrette. Dinner: Chick-fil-A Fruit Cup (Medium), Oranges. Snacks/Other: Granola Bites, Chewy Bars - Oats & Chocolate, Bananas. more...
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2457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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