Weigh In record (no journal entry) for 06 May 2013
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1179 kcal
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Fat: 53.41g | Prot: 39.64g | Carb: 138.09g.
Breakfast: Organic Ground Flaxseed, Organic Chia Seed, Creamy Almond Butter with Sea Salt, Coconut Milk-Vanilla, 100% Pure Coconut Water, Coffee House Inspirations - Vanilla Latte. Lunch: Granny Smith Apples, Red Tomatoes (with Green Chilies, Canned), Grated Dry Cheddar or American Type Cheese, Multigrain Tortilla Chips. Dinner: Turkey Chili with Beans. more...
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losing 2.0 lb a week
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agentmomwhit's weight history
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