Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mjmaxson
Journal
30 Jan 20
mjmaxson's Journal, 30 January 2020
mjmaxson's Profile
< Previous Entry
|
Next Entry >
still moving down...just not reflecting on my measurements because of my scales
251.3 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2020:
1449 kcal
Fat: 60.82g | Prot: 60.74g | Carb: 164.88g.
Breakfast:
Oatmeal.
Lunch:
Tesco West Country Cheddar & Pickle Sandwich, Chip Shop Chips.
Dinner:
Green String Beans, Meat Loaf, Hovis Thick White Bread.
more...
3199 kcal
Activities & Exercise:
Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes.
more...
steady weight
7 Supporters
Support
Comments
Keep at it. It'll show!
30 Jan 20 by member:
hellsyeah
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mjmaxson's weight history
view complete history