Weigh In record (no journal entry) for 29 January 2020
|
205.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2020:
|
3535 kcal
|
Fat: 200.41g | Prot: 153.18g | Carb: 300.74g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Ham (Whole, Cured, Roasted), Burgerville Fried Egg (1), Whole Milk, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Driscoll's Strawberries, Sugar, Kroger Thick & Spicy BBQ Sauce, Litehouse Foods Big Bleu Cheese Dressing & Dip. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Pulled Pork. Snacks/Other: Jif Natural Creamy Peanut Butter, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Caveman Foods Dark Chocolate Almond Coconut, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
|
|
3447 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|