Weigh In record (no journal entry) for 04 May 2013
|
165.6 lb
Lost so far: 36.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2013:
|
1613 kcal
|
Fat: 62.98g | Prot: 89.99g | Carb: 174.38g.
Breakfast: polenguinho, pão de queijo, peito de peru, leite em pó, café, ameixa seca, cookie toddy. Lunch: couve, torta de limão, sobrecoxa, cupim de vaca, alface, brocolis, tomate, arroz integral. Dinner: capuccino light, leite desnatado, pamonha. Snacks/Other: cenoura, clara de ovo, pão de queijo, cottage, ovo mexido , trident, activia, polenguinho. more...
|
|
1924 kcal
|
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
williamdfort 's weight history
|