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Nami01
Journal
01 Sep 10
Nami01's Journal, 01 September 2010
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I am going to try my best to keep track of my calories this month. My goal is to have a 70,000 calorie deficit! (5 Lbs~)
146.2 lb
Lost so far:
18.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
1340 kcal
Fat: 46.75g | Prot: 65.69g | Carb: 160.21g.
Breakfast:
PRETZ ROAST.
Lunch:
curry, Carrots, Broccoli, Cabbage, white rice, onion.
Dinner:
Chicken Tikka Masala.
Snacks/Other:
Edy's Fruit Bar, Fruit on the Bottom Yogurt - Strawberry.
more...
1946 kcal
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 10 hours and 30 minutes.
more...
steady weight
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