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Draglist
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01 May 13
Draglist's Journal, 01 May 2013
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Nice surprise... back into the 240s (249.8) a day earlier than hoped. Maybe we can get back to that 245 by Friday. Blood sugar 101.
249.8 lb
Lost so far:
75.2 lb
.
Still to go:
44.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 May 2013:
642 kcal
Fat: 21.56g | Prot: 86.02g | Carb: 25.27g.
Lunch:
Deli Fresh Mesquite Smoked Shaved Turkey Breast, Steams in the Bag - Broccoli, Carrots & Cauliflower.
Dinner:
Baked or Broiled Salmon.
more...
3006 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes.
more...
losing 29.4 lb a week
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