Elliebob123's Journal, 01 May 2013

Just back from Dr to check my cholesterol. Looking forward to getting the results back to compare to December numbers.

193.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 11.20g | Prot: 14.07g | Carb: 79.50g.   Breakfast: Honey, Kiwi Fruit, Fuji Apples, Baby Spinach, Kale. Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Omega Natural Peanut Butter. more...

2660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...