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gdog
Journal
22 Jan 20
gdog's Journal, 22 January 2020
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Weigh In record (no journal entry) for 22 January 2020
183.2 lb
Lost so far:
5.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2020:
1088 kcal
Fat: 44.78g | Prot: 32.12g | Carb: 150.13g.
Breakfast:
Safeway Frozen Fruit Medley, Coffee with Cream, Kirkland Signature Ancient Grains Granola with Almonds, The Greek Gods Nonfat Plain Greek Yogurt (170g).
Lunch:
Austin Toasty Crackers with Peanut Butter (26g), Vegetable Soup (Home Recipe).
Dinner:
Mixed Salad Greens, Vinaigrette Dressing, Golden Corral Spinach Quiche.
Snacks/Other:
Tangerine.
more...
2639 kcal
Activities & Exercise:
Swimming (moderate) - 56 minutes, Fitbit - 23 hours and 4 minutes.
more...
gaining 1.0 lb a week
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