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Up another fricken pound this morning. I am trying not to freak out since I just up'd my carbs last week, I am hoping this is an adjustment period even though the books say to drop back down if you gain. I can't believe I would have to eat less than 20 total carbs/day forever! I'll stick out the higher carbs for the rest of the week and hope I get a visit from the WHOOSH fairy! LOL
~Happy Tuesday!
Diet Calendar Entries for 31 August 2010:
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1928 kcal
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Fat: 160.18g | Prot: 102.34g | Carb: 23.49g.
Breakfast: coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: Zucchini and Mushroom Pasta, almond meal, flax meal, chicken breast, heavy cream, butter, cheddar. Dinner: best foods, tomato, iceberg lettuce, bacon. Snacks/Other: Raspberry Cheesecake Squares, Whipping Cream. more...
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2078 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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 Comments
I know how you feel. I upped my carbs for two weeks and barely lost. I don't want to have to drop back to the lower carb amts. forever either.
31 Aug 10 by member: Multiplicity1
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I'm gonna ride it out-usually the old me would have freaked out immediately and adjusted my carbs/cals and everything else. My body won't respond if I keep changing what I am doing every week...that's what I am telling myself today anyway:)
31 Aug 10 by member: msamy034
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I believe that you are on the right track, Amy. Just stick it out! You'll do just fine.
31 Aug 10 by member: ctlss
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