cml2000's Journal, 22 January 2020

165.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 67.92g | Prot: 76.82g | Carb: 127.28g.   Breakfast: Peanut Butter, Toasted White Bread, Red Raspberries, Blueberries, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Tomatoes, Mayonnaise, Sandwich, Lamb, Lettuce. Dinner: Tomatoes, Lettuce, White Potatoes (Flesh and Skin), Cooked Green Cabbage, Baked or Grilled Salmon. Snacks/Other: Woolworths Cinnamon Donut, Metamucil Daily Fibre Supplement, Woolworths Select Sea Salt Crackers, Cheddar Cheese. more...

2004 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...