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221.8lbs
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219.0 lb
Lost so far: 69.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2272 kcal
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Fat: 74.51g | Prot: 121.27g | Carb: 279.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Medium Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: 14" Pepperoni Pizza . Snacks/Other: Skittles Original (Package). more...
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losing 3.5 lb a week
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 Comments
Nice work. Let's go! #stillgrindtime
21 Jan 20 by member: jimmiepop
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mdavidthomas's weight history
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